5 Signs Your Body Weak Durability

The immune system is your body armor to protect against a variety of viruses and diseases . Immune system does not come by itself , should be built with a healthy diet and lifestyle . Often feel easily tired and sick ? Is it because your immune system to decline ?
Sometimes difficult to determine whether a person's immune system is good or not . Weather changes , irregular diet and poor lifestyle often affect a person's immune deficiencies . To assess whether your immune system is good or not , these characteristics , reported by geniusbeauty.com .

1. Your fever is more than 10 times a year. 
2. You are experiencing hair loss and you often experience severe pain in the throat and joints.  
3. You often feel very tired and woke up with the limp body (despite sleeping enough). 
4. You suffer from herpes. Herpes that occurs in humans as much as 90 percent resulting from the body, but good endurance will inhibit the growth of the herpes virus. 
5. You often have colds, the flu that developed into bronchitis and even sinusitis.   

If you are experiencing at least one of the above symptoms , you should immediately boost immunity . Eat regularly with a balanced nutrition , adequate sleep , exercise and avoid smoking and alcoholic beverages will greatly help improve your endurance .
Good endurance will make you more excited and enjoy a variety of routines with good health .